Intro to Lacrosse

Lacrosse, often called the fastest sport on two feet, blends the movement of soccer, the spacing of basketball, and the excitement of hockey into one fast-paced, skill-driven game. In our introductory clinics, players learn the fundamentals of lacrosse, including passing, catching, cradling, and shooting, through age-appropriate instruction, fun drills, and small-sided games. Along the way, athletes build confidence, teamwork, agility, and hand-eye coordination—all while discovering a lifelong love for the game. No experience is required, just come ready to learn and have fun.

Boys’ Lacrosse – What to Expect

How many players are on the field?

The number of players varies by age. Our youngest players typically play small-sided games, 5-on-5 with no goalies, on a half field. Older youth advance to 8v8 with goalkeepers on a somewhat smaller than normal field, and middle school teams play full field 10-on-10 on a field that's roughly the same size as a football field or cricket pitch. Intro clinics focus on skills and small drill-games rather than full team lineups.

Is boys’ lacrosse a contact sport?

Yes, but the focus of the game is not contact, but skill in ball and player movement. Body contact is introduced gradually as players get older. At the younger age levels, contact is very limited or not allowed at all. Our clinics use soft, training balls and emphasize stick skills, movement, and rules in a safe, controlled environment.

What equipment is needed?

Boys wear a helmet, gloves, arm pads, shoulder pads, and a stick. If your child doesn’t have equipment yet, that’s okay—intro clinics are a great way to try the sport before committing.

Do players need prior experience?

Not at all. Many high school and even college players picked up their very first lacrosse stick when they were 10-15 years old.

Girls’ Lacrosse – What to Expect

How many players are on the field?

Girls’ lacrosse also uses age-appropriate field sizes and player counts. Younger players play small-sided 5-on-5 games and field and team sizes advance as the players age until they reach a full 12-on-12 format at 5th grade. Clinics prioritize learning skills over full-field play.

Is girls’ lacrosse a contact sport?

Girls’ lacrosse is a non-contact sport, like soccer. The focus is on positioning, stick skills, and teamwork rather than physical contact.

What equipment is needed?

Girls need a stick, mouthguard, and protective eyewear or a women's lacrosse helmet. No pads are required. Cleats are optional but recommended.

Is this beginner-friendly?

Yes! Lacrosse is an excellent sport for first-time players as well as for experienced athletes looking for a change of pace. Our clinics are designed to be welcoming, supportive, and fun for all skill levels.

girls' intro to lacrosse 2/7

When: Saturday, Feb 7th | 1:00 p.m. - 2:00 p.m.

Where: 1300 Homestead Way, Argyle, TX 76226

This FREE clinic is for girls who are entering K - 8th grades who have never played lacrosse and are interested in giving it a try.

No lacrosse equipment is required for this clinic; lacrosse sticks will be available to those who need to borrow one. Participants just need to dress comfortably, wear athletic shoes or cleats, and bring water with them.

This clinic will be conducted by coaches and parents within the FMLA organization - it will be fun, safe, and instructional. Our hope is that your daughter walks away from the clinic having had a GREAT experience and wanting to play lacrosse.

During the clinic, FMLA board members will provide an overview of girls youth and high school lacrosse, the required equipment and uniforms, as well as the FMLA program, and will be available to answer any questions.

There is no fee for this clinic, however, we still need you to register your child for this event so that you can be informed of any weather-related changes to the schedule.